James Old 30:27 row
5,018
Meters
30:27.9
Time
3:02.1
Pace
250
Calories
95
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 128 |
September 12, 2023 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.9 | 5,018 | 3:02.1 | 58 | 499 | 23 | 95 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 23 | 88 |
| 10:00.0 | 828 | 3:01.1 | 59 | 502 | 23 | 92 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 23 | 96 |
| 20:00.0 | 842 | 2:58.1 | 62 | 513 | 24 | 103 |
| 25:00.0 | 834 | 2:59.8 | 60 | 507 | 24 | 97 |
| 30:00.0 | 824 | 3:02.0 | 58 | 499 | 24 | 98 |
| 30:27.9 | 72 | 3:13.7 | 48 | 465 | 20 | 96 |
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Workout Graph
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