James Old 20:05 SkiErg
3,160
Meters
20:05.6
Time
3:10.7
Pace
156
Calories
99
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 33 |
| Stroke Count | 668 |
| Drag Factor | 70 |
September 11, 2023 13:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.6 | 3,160 | 3:10.7 | 50 | 473 | 33 | 99 |
| 5:00.0 | 745 | 3:21.3 | 43 | 447 | 31 | 95 |
| 10:00.0 | 784 | 3:11.3 | 50 | 471 | 34 | 100 |
| 15:00.0 | 805 | 3:06.3 | 54 | 486 | 35 | 106 |
| 20:00.0 | 813 | 3:04.5 | 56 | 491 | 34 | 106 |
| 20:05.6 | 14 | 3:20.0 | 44 | 450 | 11 | 90 |
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Workout Graph
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