James Old 31:14 row
5,017
Meters
31:14.0
Time
3:06.7
Pace
250
Calories
98
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
| Stroke Count | 702 |
| Drag Factor | 128 |
September 11, 2023 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.0 | 5,017 | 3:06.7 | 54 | 484 | 22 | 98 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 22 | 95 |
| 10:00.0 | 793 | 3:09.1 | 52 | 477 | 23 | 94 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 23 | 99 |
| 20:00.0 | 820 | 3:02.9 | 57 | 496 | 22 | 99 |
| 25:00.0 | 815 | 3:04.0 | 56 | 493 | 23 | 99 |
| 30:00.0 | 814 | 3:04.2 | 56 | 492 | 23 | 102 |
| 31:14.0 | 198 | 3:06.8 | 54 | 484 | 21 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.