James Old 31:49 SkiErg
5,015
Meters
31:49.4
Time
3:10.3
Pace
248
Calories
104
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 33 |
| Stroke Count | 1053 |
| Drag Factor | 70 |
September 11, 2023 11:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:49.4 | 5,015 | 3:10.3 | 51 | 474 | 33 | 104 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 32 | 101 |
| 10:00.0 | 800 | 3:07.5 | 53 | 482 | 34 | 103 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 34 | 105 |
| 20:00.0 | 790 | 3:09.8 | 51 | 475 | 33 | 108 |
| 25:00.0 | 777 | 3:13.0 | 49 | 467 | 33 | 102 |
| 30:00.0 | 786 | 3:10.8 | 50 | 473 | 33 | 104 |
| 31:49.4 | 286 | 3:11.2 | 50 | 472 | 33 | 109 |
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Workout Graph
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