James Old 30:30 row
5,019
Meters
30:30.7
Time
3:02.3
Pace
251
Calories
104
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 128 |
September 11, 2023 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.7 | 5,019 | 3:02.3 | 58 | 498 | 22 | 104 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 23 | 99 |
| 10:00.0 | 825 | 3:01.8 | 58 | 500 | 23 | 108 |
| 15:00.0 | 832 | 3:00.2 | 60 | 505 | 23 | 100 |
| 20:00.0 | 826 | 3:01.5 | 58 | 501 | 23 | 105 |
| 25:00.0 | 835 | 2:59.6 | 60 | 507 | 23 | 107 |
| 30:00.0 | 833 | 3:00.0 | 60 | 506 | 23 | 109 |
| 30:30.7 | 83 | 3:04.9 | 55 | 490 | 20 | 106 |
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Workout Graph
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