James Old 31:20 SkiErg
5,017
Meters
31:20.9
Time
3:07.4
Pace
249
Calories
119
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 33 |
| Stroke Count | 1049 |
| Drag Factor | 72 |
September 10, 2023 16:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.9 | 5,017 | 3:07.4 | 53 | 482 | 33 | 119 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 32 | 122 |
| 10:00.0 | 810 | 3:05.1 | 55 | 489 | 34 | 118 |
| 15:00.0 | 801 | 3:07.2 | 53 | 483 | 33 | 119 |
| 20:00.0 | 799 | 3:07.7 | 53 | 482 | 34 | 125 |
| 25:00.0 | 806 | 3:06.1 | 54 | 486 | 34 | 114 |
| 30:00.0 | 806 | 3:06.1 | 54 | 486 | 34 | 121 |
| 31:20.9 | 216 | 3:07.2 | 53 | 483 | 33 | 118 |
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Workout Graph
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