James Old 30:05 row
5,065
Meters
30:05.6
Time
2:58.2
Pace
255
Calories
117
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 109 |
September 10, 2023 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 5,065 | 2:58.2 | 62 | 512 | 23 | 117 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 23 | 111 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 23 | 114 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 24 | 114 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 23 | 120 |
| 25:00.0 | 864 | 2:53.6 | 67 | 530 | 23 | 121 |
| 30:00.0 | 850 | 2:56.4 | 64 | 519 | 24 | 122 |
| 30:05.6 | 13 | 3:35.3 | 35 | 420 | 0 | 118 |
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Workout Graph
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