James Old 30:46 row
5,015
Meters
30:46.1
Time
3:04.0
Pace
250
Calories
103
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 128 |
September 10, 2023 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.1 | 5,015 | 3:04.0 | 56 | 493 | 23 | 103 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 23 | 104 |
| 10:00.0 | 822 | 3:02.4 | 58 | 498 | 24 | 98 |
| 15:00.0 | 819 | 3:03.1 | 57 | 496 | 24 | 107 |
| 20:00.0 | 809 | 3:05.4 | 55 | 488 | 24 | 102 |
| 25:00.0 | 821 | 3:02.7 | 57 | 497 | 24 | 96 |
| 30:00.0 | 838 | 2:58.9 | 61 | 510 | 24 | 112 |
| 30:46.1 | 129 | 2:58.6 | 61 | 511 | 21 | 106 |
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Workout Graph
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