James Old 30:57 SkiErg
5,021
Meters
30:57.6
Time
3:04.9
Pace
250
Calories
114
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 33 |
| Stroke Count | 1045 |
| Drag Factor | 69 |
September 10, 2023 13:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.6 | 5,021 | 3:04.9 | 55 | 490 | 33 | 114 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 33 | 117 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 33 | 117 |
| 15:00.0 | 823 | 3:02.2 | 58 | 498 | 34 | 120 |
| 20:00.0 | 818 | 3:03.3 | 57 | 495 | 34 | 114 |
| 25:00.0 | 812 | 3:04.7 | 56 | 491 | 35 | 111 |
| 30:00.0 | 818 | 3:03.3 | 57 | 495 | 34 | 114 |
| 30:57.6 | 151 | 3:10.7 | 50 | 473 | 31 | 110 |
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Workout Graph
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