James Old 30:06 BikeErg
12,168
Meters
30:06.1
Time
2:28.4
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 73 |
| Revolution Count | 2215 |
| Power/kg | 1.48 |
| Drag Factor | 56 |
September 10, 2023 12:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.1 | 12,168 | 2:28.4 | 107 | 668 | 73 |
| 5:00.0 | 1,803 | 2:46.3 | 76 | 561 | 66 |
| 10:00.0 | 1,970 | 2:32.2 | 99 | 641 | 72 |
| 15:00.0 | 2,049 | 2:26.4 | 112 | 683 | 75 |
| 20:00.0 | 2,088 | 2:23.6 | 118 | 706 | 76 |
| 25:00.0 | 2,094 | 2:23.2 | 119 | 709 | 76 |
| 30:00.0 | 2,127 | 2:21.0 | 125 | 729 | 77 |
| 30:06.1 | 38 | 2:40.5 | 85 | 591 | 69 |
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Workout Graph
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