James Old 30:14 row
5,020
Meters
30:14.5
Time
3:00.7
Pace
251
Calories
107
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 128 |
September 10, 2023 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.5 | 5,020 | 3:00.7 | 59 | 504 | 23 | 107 |
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 23 | 97 |
| 10:00.0 | 813 | 3:04.5 | 56 | 491 | 23 | 99 |
| 15:00.0 | 823 | 3:02.2 | 58 | 498 | 23 | 104 |
| 20:00.0 | 833 | 3:00.0 | 60 | 506 | 23 | 109 |
| 25:00.0 | 849 | 2:56.6 | 63 | 518 | 23 | 111 |
| 30:00.0 | 871 | 2:52.2 | 69 | 535 | 24 | 118 |
| 30:14.5 | 40 | 3:01.2 | 59 | 502 | 17 | 117 |
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Workout Graph
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