James Old 48:59 SkiErg
8,077
Meters
48:59.5
Time
3:01.9
Pace
403
Calories
107
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 33 |
| Stroke Count | 1662 |
| Drag Factor | 70 |
September 07, 2023 12:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:59.5 | 8,077 | 3:01.9 | 58 | 499 | 33 | 107 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 33 | 108 |
| 10:00.0 | 825 | 3:01.8 | 58 | 500 | 34 | 109 |
| 15:00.0 | 833 | 3:00.0 | 60 | 506 | 34 | 106 |
| 20:00.0 | 834 | 2:59.8 | 60 | 507 | 34 | 112 |
| 25:00.0 | 827 | 3:01.3 | 59 | 501 | 34 | 109 |
| 30:00.0 | 832 | 3:00.2 | 60 | 505 | 34 | 108 |
| 35:00.0 | 826 | 3:01.5 | 58 | 501 | 34 | 105 |
| 40:00.0 | 824 | 3:02.0 | 58 | 499 | 34 | 106 |
| 45:00.0 | 835 | 2:59.6 | 60 | 507 | 35 | 109 |
| 48:59.5 | 646 | 3:05.3 | 55 | 489 | 33 | 99 |
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Workout Graph
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