James Old 30:52 BikeErg
12,048
Meters
30:52.1
Time
2:33.7
Pace
323
Calories
123
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| RPM | 70 |
| Revolution Count | 2188 |
| Power/kg | 1.33 |
| Drag Factor | 57 |
September 07, 2023 11:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:52.1 | 12,048 | 2:33.7 | 96 | 631 | 70 | 123 |
| 5:00.0 | 1,767 | 2:49.7 | 72 | 546 | 64 | 109 |
| 10:00.0 | 1,894 | 2:38.3 | 88 | 603 | 69 | 114 |
| 15:00.0 | 1,961 | 2:32.9 | 98 | 636 | 71 | 127 |
| 20:00.0 | 2,013 | 2:29.0 | 106 | 663 | 73 | 123 |
| 25:00.0 | 2,017 | 2:28.7 | 106 | 666 | 73 | 126 |
| 30:00.0 | 2,041 | 2:26.9 | 110 | 679 | 74 | 127 |
| 30:52.1 | 355 | 2:26.7 | 111 | 681 | 75 | 136 |
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Workout Graph
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