James Old 30:21 row
5,017
Meters
30:21.1
Time
3:01.4
Pace
252
Calories
102
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 127 |
September 07, 2023 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.1 | 5,017 | 3:01.4 | 59 | 501 | 23 | 102 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 22 | 95 |
| 10:00.0 | 822 | 3:02.4 | 58 | 498 | 24 | 100 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 24 | 98 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 24 | 104 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 24 | 100 |
| 30:00.0 | 852 | 2:56.0 | 64 | 520 | 24 | 110 |
| 30:21.1 | 55 | 3:11.8 | 50 | 470 | 18 | 110 |
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Workout Graph
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