James Old 30:26 SkiErg
5,015
Meters
30:26.8
Time
3:02.1
Pace
251
Calories
116
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 34 |
| Stroke Count | 1032 |
| Drag Factor | 69 |
September 06, 2023 18:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.8 | 5,015 | 3:02.1 | 58 | 499 | 34 | 116 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 33 | 118 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 34 | 115 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 35 | 121 |
| 20:00.0 | 822 | 3:02.4 | 58 | 498 | 34 | 117 |
| 25:00.0 | 833 | 3:00.0 | 60 | 506 | 34 | 115 |
| 30:00.0 | 837 | 2:59.2 | 61 | 509 | 35 | 116 |
| 30:26.8 | 72 | 3:06.1 | 54 | 486 | 27 | 113 |
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Workout Graph
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