James Old 30:21 row
5,013
Meters
30:21.2
Time
3:01.6
Pace
249
Calories
100
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 127 |
September 06, 2023 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.2 | 5,013 | 3:01.6 | 58 | 500 | 23 | 100 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 23 | 95 |
| 10:00.0 | 826 | 3:01.5 | 58 | 501 | 23 | 96 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 24 | 99 |
| 20:00.0 | 839 | 2:58.7 | 61 | 510 | 24 | 100 |
| 25:00.0 | 835 | 2:59.6 | 60 | 507 | 24 | 97 |
| 30:00.0 | 845 | 2:57.5 | 63 | 515 | 24 | 107 |
| 30:21.2 | 59 | 2:59.6 | 60 | 507 | 20 | 107 |
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Workout Graph
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