James Old 32:30 row
5,016
Meters
32:30.4
Time
3:14.4
Pace
249
Calories
89
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 22 |
| Stroke Count | 737 |
| Drag Factor | 127 |
September 04, 2023 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.4 | 5,016 | 3:14.4 | 48 | 463 | 22 | 89 |
| 5:00.0 | 731 | 3:25.1 | 41 | 439 | 22 | 87 |
| 10:00.0 | 755 | 3:18.6 | 45 | 453 | 22 | 76 |
| 15:00.0 | 759 | 3:17.6 | 45 | 456 | 23 | 90 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 23 | 95 |
| 25:00.0 | 785 | 3:11.0 | 50 | 472 | 23 | 93 |
| 30:00.0 | 804 | 3:06.5 | 54 | 485 | 23 | 94 |
| 32:30.4 | 386 | 3:14.8 | 47 | 462 | 22 | 93 |
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Workout Graph
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