James Old 31:04 SkiErg
5,017
Meters
31:04.7
Time
3:05.8
Pace
247
Calories
101
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 33 |
| Stroke Count | 1038 |
| Drag Factor | 69 |
September 03, 2023 15:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.7 | 5,017 | 3:05.8 | 55 | 487 | 33 | 101 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 33 | 99 |
| 10:00.0 | 809 | 3:05.4 | 55 | 488 | 34 | 102 |
| 15:00.0 | 810 | 3:05.1 | 55 | 489 | 33 | 100 |
| 20:00.0 | 811 | 3:04.9 | 55 | 490 | 33 | 103 |
| 25:00.0 | 810 | 3:05.1 | 55 | 489 | 34 | 100 |
| 30:00.0 | 810 | 3:05.1 | 55 | 489 | 34 | 102 |
| 31:04.7 | 175 | 3:04.8 | 55 | 490 | 32 | 102 |
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Workout Graph
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