James Old 30:32 row
5,017
Meters
30:32.4
Time
3:02.6
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 124 |
September 03, 2023 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.4 | 5,017 | 3:02.6 | 57 | 497 | 23 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 23 |
| 10:00.0 | 808 | 3:05.6 | 55 | 488 | 23 |
| 15:00.0 | 827 | 3:01.3 | 59 | 501 | 23 |
| 20:00.0 | 841 | 2:58.3 | 62 | 512 | 24 |
| 25:00.0 | 840 | 2:58.5 | 61 | 511 | 24 |
| 30:00.0 | 848 | 2:56.8 | 63 | 517 | 24 |
| 30:32.4 | 89 | 3:02.0 | 58 | 499 | 20 |
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Workout Graph
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