James Old 30:21 BikeErg
11,621
Meters
30:21.5
Time
2:36.7
Pace
308
Calories
113
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 69 |
| Revolution Count | 2120 |
| Power/kg | 1.26 |
| Drag Factor | 48 |
September 02, 2023 13:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:21.5 | 11,621 | 2:36.7 | 91 | 612 | 69 | 113 |
| 5:00.0 | 1,742 | 2:52.2 | 69 | 535 | 63 | 104 |
| 10:00.0 | 1,878 | 2:39.7 | 86 | 595 | 69 | 107 |
| 15:00.0 | 1,940 | 2:34.6 | 95 | 625 | 71 | 111 |
| 20:00.0 | 1,948 | 2:34.0 | 96 | 629 | 71 | 113 |
| 25:00.0 | 1,978 | 2:31.6 | 100 | 645 | 72 | 122 |
| 30:00.0 | 2,010 | 2:29.2 | 105 | 662 | 73 | 123 |
| 30:21.5 | 125 | 2:52.0 | 69 | 536 | 64 | 114 |
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Workout Graph
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