James Old 31:38 SkiErg
5,017
Meters
31:38.9
Time
3:09.2
Pace
248
Calories
88
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 33 |
| Stroke Count | 1046 |
| Drag Factor | 70 |
September 01, 2023 12:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.9 | 5,017 | 3:09.2 | 52 | 477 | 33 | 88 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 33 | 85 |
| 10:00.0 | 783 | 3:11.5 | 50 | 471 | 33 | 89 |
| 15:00.0 | 795 | 3:08.6 | 52 | 479 | 33 | 88 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 33 | 89 |
| 25:00.0 | 793 | 3:09.1 | 52 | 477 | 34 | 89 |
| 30:00.0 | 800 | 3:07.5 | 53 | 482 | 33 | 87 |
| 31:38.9 | 264 | 3:07.3 | 53 | 483 | 32 | 90 |
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Workout Graph
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