James Old 32:08 row
5,018
Meters
32:08.2
Time
3:12.1
Pace
248
Calories
90
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 22 |
| Stroke Count | 736 |
| Drag Factor | 125 |
September 01, 2023 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.2 | 5,018 | 3:12.1 | 49 | 469 | 22 | 90 |
| 5:00.0 | 721 | 3:28.0 | 39 | 433 | 22 | 55 |
| 10:00.0 | 755 | 3:18.6 | 45 | 453 | 23 | 90 |
| 15:00.0 | 791 | 3:09.6 | 51 | 476 | 23 | 95 |
| 20:00.0 | 786 | 3:10.8 | 50 | 473 | 23 | 96 |
| 25:00.0 | 803 | 3:06.7 | 54 | 484 | 23 | 97 |
| 30:00.0 | 810 | 3:05.1 | 55 | 489 | 23 | 99 |
| 32:08.2 | 351 | 3:02.6 | 57 | 497 | 23 | 98 |
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Workout Graph
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