James Old 30:07 BikeErg
10,797
Meters
30:07.2
Time
2:47.3
Pace
280
Calories
113
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| RPM | 65 |
| Revolution Count | 1967 |
| Power/kg | 1.04 |
| Drag Factor | 56 |
August 31, 2023 15:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.2 | 10,797 | 2:47.3 | 75 | 556 | 65 | 113 |
| 5:00.0 | 1,586 | 3:09.1 | 52 | 477 | 58 | 105 |
| 10:00.0 | 1,662 | 3:00.5 | 60 | 504 | 60 | 99 |
| 15:00.0 | 1,676 | 2:58.9 | 61 | 510 | 61 | 106 |
| 20:00.0 | 1,869 | 2:40.5 | 85 | 591 | 68 | 115 |
| 25:00.0 | 1,974 | 2:31.9 | 100 | 643 | 72 | 122 |
| 30:00.0 | 2,008 | 2:29.4 | 105 | 661 | 73 | 129 |
| 30:07.2 | 23 | 5:13.0 | 11 | 339 | 57 | 121 |
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Workout Graph
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