James Old 30:56 row
5,026
Meters
30:56.5
Time
3:04.6
Pace
250
Calories
104
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 125 |
August 31, 2023 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.5 | 5,026 | 3:04.6 | 56 | 491 | 23 | 104 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 23 | 97 |
| 10:00.0 | 802 | 3:07.0 | 53 | 484 | 23 | 108 |
| 15:00.0 | 812 | 3:04.7 | 56 | 491 | 23 | 101 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 23 | 103 |
| 25:00.0 | 835 | 2:59.6 | 60 | 507 | 24 | 110 |
| 30:00.0 | 817 | 3:03.5 | 57 | 494 | 23 | 106 |
| 30:56.5 | 154 | 3:03.4 | 57 | 495 | 22 | 107 |
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Workout Graph
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