James Old 32:05 SkiErg
5,112
Meters
32:05.5
Time
3:08.3
Pace
254
Calories
107
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 32 |
| Stroke Count | 1053 |
| Drag Factor | 70 |
August 30, 2023 16:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:05.5 | 5,112 | 3:08.3 | 52 | 480 | 32 | 107 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 32 | 107 |
| 10:00.0 | 786 | 3:10.8 | 50 | 473 | 32 | 106 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 33 | 107 |
| 20:00.0 | 809 | 3:05.4 | 55 | 488 | 34 | 110 |
| 25:00.0 | 797 | 3:08.2 | 53 | 480 | 32 | 108 |
| 30:00.0 | 800 | 3:07.5 | 53 | 482 | 33 | 106 |
| 32:05.5 | 332 | 3:09.0 | 52 | 478 | 33 | 105 |
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Workout Graph
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