James Old 31:09 BikeErg
12,038
Meters
31:09.8
Time
2:35.3
Pace
320
Calories
125
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| RPM | 70 |
| Revolution Count | 2186 |
| Power/kg | 1.28 |
| Drag Factor | 56 |
August 30, 2023 16:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:09.8 | 12,038 | 2:35.3 | 93 | 621 | 70 | 125 |
| 5:00.0 | 1,787 | 2:47.8 | 74 | 554 | 65 | 122 |
| 10:00.0 | 1,931 | 2:35.3 | 93 | 621 | 70 | 123 |
| 15:00.0 | 1,956 | 2:33.3 | 97 | 633 | 71 | 126 |
| 20:00.0 | 1,926 | 2:35.7 | 93 | 618 | 70 | 123 |
| 25:00.0 | 1,964 | 2:32.7 | 98 | 637 | 71 | 131 |
| 30:00.0 | 2,019 | 2:28.5 | 107 | 667 | 74 | |
| 31:09.8 | 454 | 2:33.7 | 96 | 631 | 72 |
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Workout Graph
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