James Old 30:52 row
5,015
Meters
30:52.0
Time
3:04.6
Pace
248
Calories
107
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 22 |
| Stroke Count | 706 |
| Drag Factor | 128 |
August 30, 2023 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.0 | 5,015 | 3:04.6 | 56 | 491 | 22 | 107 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 23 | 110 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 23 | 108 |
| 15:00.0 | 813 | 3:04.5 | 56 | 491 | 23 | 104 |
| 20:00.0 | 819 | 3:03.1 | 57 | 496 | 23 | 108 |
| 25:00.0 | 826 | 3:01.5 | 58 | 501 | 23 | 110 |
| 30:00.0 | 812 | 3:04.7 | 56 | 491 | 23 | 107 |
| 30:52.0 | 140 | 3:05.7 | 55 | 488 | 21 | 108 |
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Workout Graph
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