James Old 31:07 BikeErg
12,058
Meters
31:07.1
Time
2:34.8
Pace
322
Calories
118
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 70 |
| Revolution Count | 2183 |
| Power/kg | 1.3 |
| Drag Factor | 57 |
August 30, 2023 10:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:07.1 | 12,058 | 2:34.8 | 94 | 624 | 70 | 118 |
| 5:00.0 | 1,700 | 2:56.4 | 64 | 519 | 61 | 114 |
| 10:00.0 | 1,946 | 2:34.1 | 96 | 628 | 71 | 117 |
| 15:00.0 | 1,969 | 2:32.3 | 99 | 640 | 71 | 121 |
| 20:00.0 | 2,001 | 2:29.9 | 104 | 657 | 73 | 119 |
| 25:00.0 | 2,004 | 2:29.7 | 104 | 659 | 73 | 118 |
| 30:00.0 | 2,006 | 2:29.5 | 105 | 660 | 73 | 122 |
| 31:07.1 | 432 | 2:35.3 | 93 | 621 | 71 | 121 |
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Workout Graph
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