James Old 30:21 BikeErg
12,040
Meters
30:21.5
Time
2:31.2
Pace
326
Calories
130
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 71 |
| Revolution Count | 2171 |
| Power/kg | 1.4 |
| Drag Factor | 57 |
August 29, 2023 11:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:21.5 | 12,040 | 2:31.2 | 101 | 647 | 71 | 130 |
| 5:00.0 | 1,768 | 2:49.6 | 72 | 546 | 64 | 120 |
| 10:00.0 | 1,836 | 2:43.3 | 80 | 576 | 66 | 117 |
| 15:00.0 | 2,040 | 2:27.0 | 110 | 678 | 74 | 128 |
| 20:00.0 | 2,075 | 2:24.5 | 116 | 698 | 75 | 137 |
| 25:00.0 | 2,093 | 2:23.3 | 119 | 709 | 76 | |
| 30:00.0 | 2,089 | 2:23.6 | 118 | 706 | 76 | 138 |
| 30:21.5 | 139 | 2:34.6 | 95 | 625 | 73 | 142 |
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Workout Graph
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