James Old 30:23 SkiErg
5,016
Meters
30:23.8
Time
3:01.7
Pace
250
Calories
117
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 34 |
| Stroke Count | 1047 |
| Drag Factor | 70 |
August 29, 2023 11:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.8 | 5,016 | 3:01.7 | 58 | 500 | 34 | 117 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 34 | 117 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 35 | 125 |
| 15:00.0 | 827 | 3:01.3 | 59 | 501 | 34 | 116 |
| 20:00.0 | 812 | 3:04.7 | 56 | 491 | 34 | 111 |
| 25:00.0 | 828 | 3:01.1 | 59 | 502 | 35 | 116 |
| 30:00.0 | 839 | 2:58.7 | 61 | 510 | 35 | 120 |
| 30:23.8 | 64 | 3:05.9 | 54 | 487 | 28 | 115 |
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Workout Graph
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