James Old 30:18 row
5,028
Meters
30:18.8
Time
3:00.8
Pace
251
Calories
110
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 125 |
August 29, 2023 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.8 | 5,028 | 3:00.8 | 59 | 503 | 23 | 110 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 23 | 100 |
| 10:00.0 | 813 | 3:04.5 | 56 | 491 | 23 | 109 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 23 | 111 |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 24 | 113 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 24 | 113 |
| 30:00.0 | 857 | 2:55.0 | 65 | 524 | 24 | 114 |
| 30:18.8 | 48 | 3:15.8 | 47 | 460 | 17 | 115 |
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Workout Graph
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