James Old 31:20 SkiErg
5,015
Meters
31:20.5
Time
3:07.4
Pace
249
Calories
104
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 33 |
| Stroke Count | 1042 |
| Drag Factor | 69 |
August 28, 2023 11:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.5 | 5,015 | 3:07.4 | 53 | 482 | 33 | 104 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 33 | 107 |
| 10:00.0 | 788 | 3:10.3 | 51 | 474 | 33 | 107 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 33 | 105 |
| 20:00.0 | 805 | 3:06.3 | 54 | 486 | 34 | 105 |
| 25:00.0 | 817 | 3:03.5 | 57 | 494 | 34 | 104 |
| 30:00.0 | 812 | 3:04.7 | 56 | 491 | 34 | 105 |
| 31:20.5 | 221 | 3:02.1 | 58 | 499 | 31 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.