James Old 31:28 row
5,019
Meters
31:28.2
Time
3:08.1
Pace
249
Calories
99
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 127 |
August 28, 2023 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.2 | 5,019 | 3:08.1 | 53 | 480 | 22 | 99 |
| 5:00.0 | 737 | 3:23.5 | 42 | 442 | 22 | 90 |
| 10:00.0 | 752 | 3:19.4 | 44 | 451 | 22 | 93 |
| 15:00.0 | 789 | 3:10.1 | 51 | 475 | 23 | 102 |
| 20:00.0 | 829 | 3:00.9 | 59 | 503 | 23 | 105 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 23 | 102 |
| 30:00.0 | 837 | 2:59.2 | 61 | 509 | 23 | 104 |
| 31:28.2 | 245 | 3:00.0 | 60 | 506 | 22 | 100 |
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Workout Graph
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