James Old 30:05 BikeErg
11,401
Meters
30:05.4
Time
2:38.3
Pace
301
Calories
113
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| RPM | 69 |
| Revolution Count | 2082 |
| Drag Factor | 56 |
August 27, 2023 13:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.4 | 11,401 | 2:38.3 | 88 | 603 | 69 | 113 |
| 5:00.0 | 1,757 | 2:50.7 | 70 | 541 | 64 | 112 |
| 10:00.0 | 1,898 | 2:38.0 | 89 | 605 | 69 | 115 |
| 15:00.0 | 1,868 | 2:40.5 | 84 | 590 | 68 | 107 |
| 20:00.0 | 1,941 | 2:34.5 | 95 | 626 | 71 | 113 |
| 25:00.0 | 1,922 | 2:36.0 | 92 | 616 | 70 | 118 |
| 30:00.0 | 1,985 | 2:31.1 | 101 | 648 | 73 | |
| 30:05.4 | 31 | 2:54.1 | 66 | 527 | 66 |
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Workout Graph
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