James Old 30:07 BikeErg
11,423
Meters
30:07.0
Time
2:38.1
Pace
300
Calories
113
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| RPM | 69 |
| Revolution Count | 2080 |
| Power/kg | 1.22 |
| Drag Factor | 56 |
August 27, 2023 13:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.0 | 11,423 | 2:38.1 | 88 | 604 | 69 | 113 |
| 5:00.0 | 1,684 | 2:58.1 | 62 | 513 | 61 | 98 |
| 10:00.0 | 1,861 | 2:41.2 | 84 | 587 | 68 | 103 |
| 15:00.0 | 1,911 | 2:36.9 | 90 | 611 | 70 | 109 |
| 20:00.0 | 1,951 | 2:33.7 | 96 | 631 | 71 | 111 |
| 25:00.0 | 1,983 | 2:31.2 | 101 | 647 | 72 | 119 |
| 30:00.0 | 1,993 | 2:30.5 | 103 | 653 | 73 | 126 |
| 30:07.0 | 41 | 2:50.7 | 70 | 542 | 60 | 125 |
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Workout Graph
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