James Old 30:05 BikeErg
11,086
Meters
30:05.8
Time
2:42.8
Pace
292
Calories
137
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| RPM | 76 |
| Revolution Count | 2286 |
| Drag Factor | 38 |
August 26, 2023 17:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.8 | 11,086 | 2:42.8 | 81 | 578 | 76 | 137 |
| 5:00.0 | 1,433 | 3:29.3 | 38 | 431 | 59 | |
| 10:00.0 | 1,771 | 2:49.3 | 72 | 547 | 74 | 119 |
| 15:00.0 | 1,871 | 2:40.3 | 85 | 592 | 77 | 126 |
| 20:00.0 | 1,938 | 2:34.7 | 94 | 624 | 80 | 141 |
| 25:00.0 | 1,987 | 2:30.9 | 102 | 649 | 83 | 138 |
| 30:00.0 | 2,053 | 2:26.1 | 112 | 686 | 85 | 151 |
| 30:05.8 | 34 | 2:50.5 | 71 | 542 | 73 | 147 |
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Workout Graph
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