James Old 30:09 BikeErg
10,680
Meters
30:09.3
Time
2:49.4
Pace
273
Calories
109
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| RPM | 56 |
| Revolution Count | 1715 |
| Drag Factor | 82 |
August 26, 2023 16:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:09.3 | 10,680 | 2:49.4 | 72 | 547 | 56 | 109 |
| 5:00.0 | 1,507 | 3:19.0 | 44 | 452 | 48 | 93 |
| 10:00.0 | 1,659 | 3:00.8 | 59 | 503 | 53 | 102 |
| 15:00.0 | 1,772 | 2:49.3 | 72 | 548 | 57 | 108 |
| 20:00.0 | 1,856 | 2:41.6 | 83 | 585 | 60 | 111 |
| 25:00.0 | 1,904 | 2:37.5 | 89 | 607 | 61 | 113 |
| 30:00.0 | 1,929 | 2:35.5 | 93 | 620 | 62 | 121 |
| 30:09.3 | 54 | 2:52.2 | 69 | 535 | 58 | 120 |
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Workout Graph
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