James Old 30:07 BikeErg
11,197
Meters
30:07.4
Time
2:41.4
Pace
291
Calories
110
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| RPM | 59 |
| Revolution Count | 1795 |
| Drag Factor | 82 |
August 26, 2023 13:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.4 | 11,197 | 2:41.4 | 83 | 586 | 59 | 110 |
| 5:00.0 | 1,731 | 2:53.3 | 67 | 531 | 55 | 102 |
| 10:00.0 | 1,848 | 2:42.3 | 82 | 581 | 59 | 105 |
| 15:00.0 | 1,862 | 2:41.1 | 84 | 588 | 60 | 110 |
| 20:00.0 | 1,911 | 2:36.9 | 90 | 611 | 61 | 114 |
| 25:00.0 | 1,894 | 2:38.3 | 88 | 603 | 61 | 112 |
| 30:00.0 | 1,918 | 2:36.4 | 91 | 614 | 61 | 116 |
| 30:07.4 | 34 | 3:37.6 | 34 | 416 | 56 | 114 |
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Workout Graph
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