James Old 31:22 SkiErg
5,022
Meters
31:22.0
Time
3:07.3
Pace
250
Calories
110
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 32 |
| Stroke Count | 1024 |
| Drag Factor | 70 |
August 26, 2023 12:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.0 | 5,022 | 3:07.3 | 53 | 483 | 32 | 110 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 31 | 112 |
| 10:00.0 | 795 | 3:08.6 | 52 | 479 | 33 | 109 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 34 | 111 |
| 20:00.0 | 819 | 3:03.1 | 57 | 496 | 33 | 108 |
| 25:00.0 | 786 | 3:10.8 | 50 | 473 | 31 | 110 |
| 30:00.0 | 831 | 3:00.5 | 60 | 504 | 34 | 114 |
| 31:22.0 | 219 | 3:07.2 | 53 | 483 | 31 | 109 |
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Workout Graph
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