James Old 30:38 BikeErg
12,128
Meters
30:38.6
Time
2:31.5
Pace
327
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 63 |
| Revolution Count | 1941 |
| Power/kg | 1.38 |
| Drag Factor | 83 |
August 26, 2023 11:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:38.6 | 12,128 | 2:31.5 | 100 | 645 | 63 |
| 5:00.0 | 1,800 | 2:46.6 | 76 | 560 | 57 |
| 10:00.0 | 1,895 | 2:38.3 | 88 | 603 | 61 |
| 15:00.0 | 2,016 | 2:28.8 | 106 | 665 | 64 |
| 20:00.0 | 2,055 | 2:25.9 | 112 | 687 | 66 |
| 25:00.0 | 2,049 | 2:26.4 | 112 | 683 | 66 |
| 30:00.0 | 2,061 | 2:25.5 | 113 | 690 | 66 |
| 30:38.6 | 253 | 2:32.5 | 99 | 639 | 65 |
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Workout Graph
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