James Old 30:52 row
5,016
Meters
30:52.2
Time
3:04.6
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 22 |
| Stroke Count | 706 |
| Drag Factor | 128 |
August 26, 2023 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:52.2 | 5,016 | 3:04.6 | 56 | 491 | 22 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 23 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 23 |
| 15:00.0 | 816 | 3:03.8 | 56 | 493 | 23 |
| 20:00.0 | 812 | 3:04.7 | 56 | 491 | 23 |
| 25:00.0 | 835 | 2:59.6 | 60 | 507 | 23 |
| 30:00.0 | 844 | 2:57.7 | 62 | 514 | 23 |
| 30:52.2 | 139 | 3:07.7 | 53 | 481 | 21 |
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Workout Graph
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