James Old 31:22 SkiErg
5,015
Meters
31:22.6
Time
3:07.6
Pace
249
Calories
99
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 33 |
| Stroke Count | 1045 |
| Drag Factor | 70 |
August 25, 2023 15:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.6 | 5,015 | 3:07.6 | 53 | 482 | 33 | 99 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 32 | 100 |
| 10:00.0 | 808 | 3:05.6 | 55 | 488 | 33 | 105 |
| 15:00.0 | 798 | 3:07.9 | 53 | 481 | 33 | 98 |
| 20:00.0 | 805 | 3:06.3 | 54 | 486 | 34 | 102 |
| 25:00.0 | 802 | 3:07.0 | 53 | 484 | 34 | 100 |
| 30:00.0 | 804 | 3:06.5 | 54 | 485 | 34 | 99 |
| 31:22.6 | 217 | 3:10.3 | 51 | 474 | 31 | 94 |
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Workout Graph
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