James Old 30:38 BikeErg
12,033
Meters
30:38.8
Time
2:32.8
Pace
323
Calories
114
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| RPM | 63 |
| Revolution Count | 1920 |
| Power/kg | 1.35 |
| Drag Factor | 83 |
August 25, 2023 14:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:38.8 | 12,033 | 2:32.8 | 98 | 637 | 63 | 114 |
| 5:00.0 | 1,809 | 2:45.8 | 77 | 564 | 58 | 105 |
| 10:00.0 | 1,941 | 2:34.5 | 95 | 626 | 62 | |
| 15:00.0 | 1,995 | 2:30.3 | 103 | 654 | 64 | 114 |
| 20:00.0 | 2,005 | 2:29.6 | 104 | 659 | 64 | 115 |
| 25:00.0 | 2,019 | 2:28.5 | 107 | 667 | 65 | 111 |
| 30:00.0 | 2,017 | 2:28.7 | 106 | 666 | 65 | 121 |
| 30:38.8 | 248 | 2:36.4 | 91 | 614 | 64 | 121 |
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Workout Graph
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