James Old 31:59 row
5,012
Meters
31:59.6
Time
3:11.5
Pace
248
Calories
94
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
| Drag Factor | 127 |
August 25, 2023 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.6 | 5,012 | 3:11.5 | 50 | 471 | 22 | 94 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 22 | 88 |
| 10:00.0 | 774 | 3:13.7 | 48 | 465 | 22 | 98 |
| 15:00.0 | 791 | 3:09.6 | 51 | 476 | 22 | 93 |
| 20:00.0 | 785 | 3:11.0 | 50 | 472 | 22 | 92 |
| 25:00.0 | 799 | 3:07.7 | 53 | 482 | 23 | 97 |
| 30:00.0 | 799 | 3:07.7 | 53 | 482 | 23 | 95 |
| 31:59.6 | 315 | 3:09.8 | 51 | 476 | 22 | 101 |
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Workout Graph
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