James Old 31:26 SkiErg
5,025
Meters
31:26.0
Time
3:07.6
Pace
248
Calories
93
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 32 |
| Stroke Count | 1023 |
| Drag Factor | 70 |
August 24, 2023 13:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.0 | 5,025 | 3:07.6 | 53 | 482 | 32 | 93 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 32 | 95 |
| 10:00.0 | 802 | 3:07.0 | 53 | 484 | 33 | 98 |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 33 | 98 |
| 20:00.0 | 810 | 3:05.1 | 55 | 489 | 33 | 94 |
| 25:00.0 | 810 | 3:05.1 | 55 | 489 | 33 | 93 |
| 30:00.0 | 807 | 3:05.8 | 55 | 487 | 33 | 86 |
| 31:26.0 | 216 | 3:19.0 | 44 | 452 | 30 | 89 |
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Workout Graph
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