James Old 30:06 BikeErg
11,939
Meters
30:06.5
Time
2:31.3
Pace
322
Calories
111
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 63 |
| Revolution Count | 1908 |
| Power/kg | 1.4 |
| Drag Factor | 83 |
August 24, 2023 13:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.5 | 11,939 | 2:31.3 | 101 | 647 | 63 | 111 |
| 5:00.0 | 1,798 | 2:46.8 | 75 | 559 | 57 | 100 |
| 10:00.0 | 1,943 | 2:34.4 | 95 | 627 | 62 | 104 |
| 15:00.0 | 1,981 | 2:31.4 | 101 | 646 | 63 | 105 |
| 20:00.0 | 1,998 | 2:30.1 | 103 | 655 | 64 | 111 |
| 25:00.0 | 2,072 | 2:24.7 | 115 | 696 | 66 | 119 |
| 30:00.0 | 2,110 | 2:22.1 | 122 | 719 | 68 | 122 |
| 30:06.5 | 36 | 3:00.5 | 59 | 504 | 47 | 120 |
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Workout Graph
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