James Old 30:45 row
5,018
Meters
30:45.4
Time
3:03.8
Pace
251
Calories
89
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 22 |
| Stroke Count | 713 |
| Drag Factor | 129 |
August 24, 2023 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.4 | 5,018 | 3:03.8 | 56 | 493 | 22 | 89 |
| 5:00.0 | 762 | 3:16.8 | 46 | 457 | 23 | 84 |
| 10:00.0 | 803 | 3:06.7 | 54 | 484 | 23 | 94 |
| 15:00.0 | 829 | 3:00.9 | 59 | 503 | 23 | 92 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 23 | 95 |
| 25:00.0 | 837 | 2:59.2 | 61 | 509 | 23 | 88 |
| 30:00.0 | 834 | 2:59.8 | 60 | 507 | 23 | 88 |
| 30:45.4 | 123 | 3:04.5 | 56 | 491 | 21 | 87 |
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Workout Graph
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