James Old 30:09 row
5,022
Meters
30:09.7
Time
3:00.1
Pace
251
Calories
112
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 129 |
August 23, 2023 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.7 | 5,022 | 3:00.1 | 60 | 505 | 22 | 112 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 23 | 118 |
| 10:00.0 | 835 | 2:59.6 | 60 | 507 | 23 | 104 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 23 | 113 |
| 20:00.0 | 856 | 2:55.2 | 65 | 523 | 23 | 114 |
| 25:00.0 | 843 | 2:57.9 | 62 | 513 | 23 | 111 |
| 30:00.0 | 826 | 3:01.5 | 58 | 501 | 23 | 114 |
| 30:09.7 | 23 | 3:30.8 | 37 | 428 | 12 | 112 |
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Workout Graph
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