James Old 30:08 BikeErg
12,111
Meters
30:08.3
Time
2:29.3
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 64 |
| Revolution Count | 1935 |
| Power/kg | 1.45 |
| Drag Factor | 83 |
August 22, 2023 13:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:08.3 | 12,111 | 2:29.3 | 105 | 661 | 64 |
| 5:00.0 | 1,911 | 2:36.9 | 90 | 611 | 61 |
| 10:00.0 | 2,031 | 2:27.7 | 109 | 673 | 65 |
| 15:00.0 | 2,014 | 2:28.9 | 106 | 664 | 64 |
| 20:00.0 | 2,051 | 2:26.2 | 112 | 684 | 66 |
| 25:00.0 | 1,982 | 2:31.3 | 101 | 647 | 63 |
| 30:00.0 | 2,070 | 2:24.9 | 115 | 695 | 66 |
| 30:08.3 | 52 | 2:39.6 | 86 | 596 | 58 |
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Workout Graph
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