James Old 30:08 BikeErg
12,171
Meters
30:08.6
Time
2:28.5
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 64 |
| Revolution Count | 1943 |
| Power/kg | 1.48 |
| Drag Factor | 83 |
August 22, 2023 13:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:08.6 | 12,171 | 2:28.5 | 107 | 667 | 64 |
| 5:00.0 | 1,889 | 2:38.8 | 87 | 600 | 60 |
| 10:00.0 | 2,020 | 2:28.5 | 107 | 667 | 65 |
| 15:00.0 | 2,090 | 2:23.5 | 118 | 707 | 67 |
| 20:00.0 | 2,086 | 2:23.8 | 118 | 704 | 67 |
| 25:00.0 | 2,033 | 2:27.5 | 109 | 674 | 65 |
| 30:00.0 | 2,008 | 2:29.4 | 105 | 661 | 64 |
| 30:08.6 | 46 | 3:06.9 | 54 | 484 | 55 |
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Workout Graph
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